Welcome to Stonebridge Counseling
A place of healing, growth, and renewed hope. We are here to help you navigate life's challenges.
Meet Wendy Foster
Clinical Mental Health Counselor/Therapist
I specialize in trauma recovery using EMDR to address needs and decrease depression and anxiety. I am dedicated to helping my clients increase their self-worth and meet their goals.
My work as a therapist centers on building capacity—helping clients develop internal safety and resilience. I believe healing happens when the client aligns with their own core values, lived experiences, and intrinsic worth.
Our Therapy Modalities
Comprehensive mental health care tailored to your unique journey.
Eye Movement Desensitization and Reprocessing (EMDR)
Helps the brain reprocess traumatic or distressing memories so they no longer feel overwhelming or intrusive. It supports healing without requiring detailed retelling of the event.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thought patterns and behaviors. It helps clients develop practical skills to manage emotions, reduce distress, and cope more effectively.
Internal Family Systems (IFS / Parts Work)
Views the mind as made up of different “parts,” each with a purpose. Therapy helps create understanding and balance between these parts, fostering self-compassion and internal harmony.
Emotionally Focused Therapy (EFT)
Focuses on emotions and attachment patterns, helping individuals and couples build stronger, more secure emotional connections and respond to each other with greater understanding.
Attachment-Based Therapy
Focuses on how early relationships shape emotional patterns, trust, and connection. It helps clients build more secure relationships with others and with themselves.
Request an Appointment
Fill out the form below to request an appointment.
Contact Info
Office Location
1188 Sportsplex Drive, Suite #203
Kaysville, UT 84037
Phone & Email
Phone: 801-540-6330
(Texting is preferred)
Email: [email protected]
If you are in crisis, call or text 988